Goodnite Owl!

倫敦唯一擁有兒科護士資歷的雙語嬰幼兒睡眠顧問


我係個澳洲畢業、澳洲註冊護士專業資格嘅姑娘仔，做咗10年兒科護士，同時亦係一位infant sleep trainer，大半個職業生涯都貢獻咗俾兒科。我有兩個小朋友，生小朋友之前都係跟據我學到嘅知識做做做，生咗之後先徹底明白咩叫「活到老學到老」。我嘅職業並冇教我做阿媽，所以我都係同大家一樣邊學邊做㗎咋！只係自己經歷過新手阿媽有幾徬徨，真心希望分享下自己嘅智識同埋經驗，同大家一齊學，攰嘅時候拍拍膊頭圍爐取暖互相講聲「我懂」。


澳洲註冊護士
10年兒科護士經驗
合資格嬰幼兒睡眠顧問

新手媽媽分享及小貼士

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  • 首先，Goodnite Owl，你邊位呀？

    我係個澳洲畢業、澳洲註冊護士專業資格嘅姑娘仔，做咗10年兒科護士，同時亦係一位infant sleep trainer，大半個職業生涯都貢獻咗俾兒科......

    首先，Goodnite Owl，你邊位呀？

    我係個澳洲畢業、澳洲註冊護士專業資格嘅姑娘仔，做咗10年兒科護士，同時亦係一位infant sleep trainer，大半個職業生涯都貢獻咗俾兒科......

  • Sleep Training

    係好重要，亦都好長嘅一個課題。至於到底要唔要sleep train？睇人啦。如果唔train但你又應付到，其實真係唔係必須嘅。不過研究證實，嬰幼兒如果睡眠不足，係會好影響腦部發展。sleep trained嘅bb就往往冇睡眠不足哩個問題喇！......

    Sleep Training

    係好重要，亦都好長嘅一個課題。至於到底要唔要sleep train？睇人啦。如果唔train但你又應付到，其實真係唔係必須嘅。不過研究證實，嬰幼兒如果睡眠不足，係會好影響腦部發展。sleep trained嘅bb就往往冇睡眠不足哩個問題喇！......

  • BB 需唔需要 schedule？

    大概每個媽媽都經歷過哩個糾結嘅時刻：到底好唔好幫 BB set 個 feeding schedule 呢？崇尚自然嘅阿媽就會 prefer feed on demand，但又話 BB 如果定時定後做同一件事會有安全感啲嘅？咁到底係有好定冇好呀？......

    BB 需唔需要 schedule？

    大概每個媽媽都經歷過哩個糾結嘅時刻：到底好唔好幫 BB set 個 feeding schedule 呢？崇尚自然嘅阿媽就會 prefer feed on demand，但又話 BB 如果定時定後做同一件事會有安全感啲嘅？咁到底係有好定冇好呀？......

  • 關於bb schedule

    咁到底個schedule 係點砌呢？綜合各育兒書同d台灣媽媽分享，我發現無非都係食 eat玩 play訓 sleep意思係，食完奶唔俾佢訓住。要同bb玩一段時間，先再送上床訓覺。哩個pattern有幾個優點：......

    關於bb schedule

    咁到底個schedule 係點砌呢？綜合各育兒書同d台灣媽媽分享，我發現無非都係食 eat玩 play訓 sleep意思係，食完奶唔俾佢訓住。要同bb玩一段時間，先再送上床訓覺。哩個pattern有幾個優點：......

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受助爸媽感言

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  • Baby Ellie

    We went to Hebe because our baby girl was not having good appetite for a long time. Hebe was such a pleasure to work with, she listened to our problem,...

    Baby Ellie

    We went to Hebe because our baby girl was not having good appetite for a long time. Hebe was such a pleasure to work with, she listened to our problem,...

  • 映澄 BB

    Hebe簡直係新手媽媽嘅盲公竹！我生完餵人奶餵到懷疑人生，BB又瞓唔定時，Hebe都俾咗好多專業嘅建議我，好有用！謝謝你❤️❤️ 

    映澄 BB

    Hebe簡直係新手媽媽嘅盲公竹！我生完餵人奶餵到懷疑人生，BB又瞓唔定時，Hebe都俾咗好多專業嘅建議我，好有用！謝謝你❤️❤️ 

  • Baby Hana

    My baby was witching for more than a month consistently during her early months. No idea my baby wasn't actually full until I had Hebe look at my baby and...

    Baby Hana

    My baby was witching for more than a month consistently during her early months. No idea my baby wasn't actually full until I had Hebe look at my baby and...

  • Baby Keyra

    She helped me with my baby sleep routine as it was all over the place and I kept feeding her, not understanding why she was crying the whole time! After...

    Baby Keyra

    She helped me with my baby sleep routine as it was all over the place and I kept feeding her, not understanding why she was crying the whole time! After...

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